This is what “You” Should Never Tell Your Therapist
Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery with an unbiased party – your therapist. However, there are a few things you shouldn’t say to your therapist. This overview is not intended to make you feel nervous about talking to a therapist; instead, to provide recommendations to help you get the most out of therapy.