7 Damaging Myths About Self-Care
In our society self-care is largely misunderstood. Its narrow and inaccurate perception explains why many of us - women in particular - feel guilty about attending to our needs. It explains why many of us stumble around drained and depleted.
However, self-care offers a slew of benefits. And it feels good to nourish our needs. Below, experts dispel seven of the most common myths surrounding self-care.