7 Damaging Myths About Self-Care

In our society self-care is largely misunderstood. Its narrow and inaccurate perception explains why many of us - women in particular - feel guilty about attending to our needs. It explains why many of us stumble around drained and depleted.

However, self-care offers a slew of benefits. And it feels good to nourish our needs. Below, experts dispel seven of the most common myths surrounding self-care.

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